“And on the seventh day God finished his work that he had done, and he rested on the seventh day from all his work that he had done. So God blessed the seventh day and made it holy, because on it God rested from all his work that he had done in creation.” (Genesis 2:2-3, ESV) Do you have a “usual” Sunday schedule? Mine begins with spending time in the house of God (a priority), followed by a good meal, and then an afternoon nap. Sometimes my day will include relaxing and chatting with a friend, either in person or…

And He said to them, “Come aside by yourselves to a deserted place and rest a while.” For there were many coming and going, and they did not even have time to eat. (Mark 6:31, NKJV) A friend is going through a stressful time right now. While dealing with her own health issues, she is also the primary caregiver for another family member. She is stressed and struggling. Sometimes there is no easy solution. Since we don’t live close and I can only offer encouragement from afar, I keep reminding her that self-care is important. A couple I know is…